Mental health,
Built through knowledge and practice
Tavana Health Group is a private Cognitive Behavioural Therapy practice based in the United Kingdom, focused on helping people understand the mechanisms behind thoughts, emotions and behaviours — and develop the skills to manage them independently.
The Tavana Method
Our work follows a clear three-stage framework: Understand, Equip, and Apply. First, we help you understand the psychological mechanisms behind your difficulties. Then we introduce practical tools grounded in Cognitive Behavioural Therapy. Finally, we help you apply these methods independently in everyday life.
Understand
Gain a clear understanding of how your thoughts, emotions and behaviours interact. By identifying the patterns that maintain psychological difficulties, you develop insight into how your mind works and why certain challenges persist.
Equip
Learn practical, evidence-based tools drawn from Cognitive Behavioural Therapy. These strategies are designed to help you respond more effectively to difficult thoughts, emotions and situations with greater clarity and confidence.
Apply
Put these methods into practice in everyday life. Through consistent application, the skills become part of how you think and respond, allowing you to manage future challenges with increasing independence.
Thoughts, emotions and
behaviours are interconnected.
Structured support for lasting psychological wellbeing.
Clinical therapy, workshops and psychological education grounded in evidence-based Cognitive Behavioural Therapy.
1–1 Cognitive Behavioural Therapy
Clinical Therapy
Individual CBT sessions delivered online by a BABCP-accredited therapist.
Group CBT Workshops
Educational Workshop
Structured psychological education for organisations and groups.
Psychological Education Sessions
Psychological Education
Preventative psychological understanding for long-term self-management.
Our method is built around a simple principle:
lasting mental health comes from understanding
how the mind works and applying practical skills consistently over time.
Insights
A growing library of articles exploring how thoughts, emotions and behaviours interact. Each piece is written to make psychological principles understandable, practical and directly applicable to everyday life.
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The first conversation is simply a place to begin.
Every prospective client is offered a free 20-minute consultation before committing to therapy.