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Get in touch with Tavana

Whether you are considering therapy, have questions about our services, or would like to arrange a free consultation, we welcome your enquiry. Every conversation begins with understanding your needs and determining the most appropriate next step.

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Let Us Know How
We Can Help

Thank you for getting in touch with Tavana. One of our team will respond to you via email within 24 hours.
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Common questions about our approach

Browse our frequently asked questions to learn more about Tavana, what we offer and how we can support you.

Do I need a referral to begin therapy?

The consultation is an opportunity to discuss your circumstances, ask questions and explore whether Tavana's services are the right fit for you. There is no obligation to proceed with therapy afterwards.

What happens during the free consultation?

The consultation is an opportunity to discuss your circumstances, ask questions and explore whether Tavana's services are the right fit for you. There is no obligation to proceed with therapy afterwards.

Are sessions conducted online?

The consultation is an opportunity to discuss your circumstances, ask questions and explore whether Tavana's services are the right fit for you. There is no obligation to proceed with therapy afterwards.

Do you offer sessions in languages other than English?

The consultation is an opportunity to discuss your circumstances, ask questions and explore whether Tavana's services are the right fit for you. There is no obligation to proceed with therapy afterwards.

What is Cognitive Behavioural Therapy (CBT)?

The consultation is an opportunity to discuss your circumstances, ask questions and explore whether Tavana's services are the right fit for you. There is no obligation to proceed with therapy afterwards.