Evidence-based support
designed around understanding,
practice and lasting resilience
Tavana provides Cognitive Behavioural Therapy, group workshops and psychological education. Each service is designed to help individuals develop practical skills, deepen psychological understanding and build greater independence over time.
Three ways to build
understanding and resilience
Whether through individual therapy, structured workshops or psychological
education, every service follows the same principle: helping people
understand how their mind works and apply practical skills independently.
One-to-one Cognitive Behavioural Therapy
Structured, evidence-based therapy designed to help individuals understand the relationship between thoughts, emotions and behaviours, develop practical coping strategies and create meaningful change.
Understanding
Identify the patterns maintaining difficulties.
Skill Development
Learn practical CBT tools and techniques.
Application
Build confidence using these skills in everyday life.
Structured learning in a
collaborative setting
Educational workshops designed to explore psychological topics in greater depth and provide practical strategies that can be applied beyond the session itself.
Anxiety
•
Stress Management
•
Resilience
•
Psychological Skills
Understanding
psychological wellbeing
Educational sessions focused on helping individuals understand key
psychological concepts, cognitive patterns and evidence-based approaches to resilience and mental wellbeing.
Not sure where to begin?
Different needs require different approaches. The table below provides
a simple overview of how each service may support your goals.
Therapy
Workshop
Education
Give someone the tools to understand their own mind.
A Psychological Education Session or Group Workshop makes a considered, lasting gift. Get in touch to order a gift card.
A thoughtful place to begin
Every prospective client is offered a free 20-minute consultation before committing to therapy.